Hi there, I'm Jessica. Are you confused as to what direction you are going or what steps to take? Is every other decision feeling overwhelming to make? Are you second guessing every action or decision you have ever made? Let's work through those times together and help you regain your confidence. Navigating life decisions required a mindful assessment of where we currently are and where we are going. In my practice I believe that God has blessed each and every person with an initiate authority to take dominion. My approach is simply to help you seek and nurture that inner strength. This is accomplished with a variety of approaches; i.e creative mindfulness approach, CBT, EMDR and a lot of positive unconditional regards.
What can clients expect to take away from sessions with you?
Our first session would be more of getting to know your therapist and rapport building. After this, each session is a 45min session where you dictate the tone of the session based off what you want to discuss in that session.
What treatment methods and tools do you utilize?
With psychodynamic treatment, we focus on a holistic perspective with the client. This is where creative mindfulness tools come to play. CBT and EMDR have specific tools in their toolbox and this methodologies are usually determined based on where you stand in your healing journey.
Explain to clients what areas you feel are your biggest strengths.
I work with adults, and I am passionate about young adult in particular.