Hi, am Catherine ! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help my clients manage anxiety and avoid burnout, are you a high performer ? lets see what we can do to keep you up there . Together, we will identify what's not working and get you back to balance. We'll use a whole person approach, addressing the needs the mind, body and spirit. I also integrate mindfulness, therapy and any medication that is needed to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking help can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Everyone's story is different, unique only to you .I promise to listen, keep communication lines open ,empathize and treat you uniquely as we strive to problem solve on what ails you . Compassion is my aim as we customize your care so that whatever therapy, medications we use will work for you. I will walk with you in your journey to make sure that you make it out whole .I don't promise to know it all ,but what I don't know we shall find help together. I promise to keep healthy boundaries as I desire to help my fellow human beings !
What treatment methods and tools do you utilize?
In providing for holistic care ,psychotherapy ,support groups ,coping skills , as well as medications are utilized to make one whole. Together we shall work to de-stigmatize mental health. The care involves assessment ,diagnosis ,planning as well as evaluation .Many times there is need for education and this may be provided to the patient as well as the family so that they can utilize better life choices. In the course of treatment if we find we need more than i can provide and that we need to refer, then this too I shall provide .
Explain to clients what areas you feel are your biggest strengths.
I am a nurse Practitioner licensed as well as dual certified in Maryland as well as in Washington state . We work with clients with mood problems , schizoaffective disorders ,psychosis etc .AM currently accepting new referrals . Thank you all .