My clients find themselves to be successful in many areas of their life, yet are experiencing concerns that interfere with their ability to feel truly fulfilled. These concerns may include anxious thoughts, burn-out/depression, perfectionistic tendencies, familial/relationship issues & physical symptoms related to stress (including panic attacks, digestive issues & chronic pain). I work with adults and teens of all backgrounds to cultivate self-awareness & implement practical coping strategies. I provide a holistic and collaborative approach to treatment rooted in Acceptance and Commitment Therapy. I help my clients identify systems that aren’t working so they can live a life more congruent with their values and life goals. The most important component in counseling is finding a therapist that is the right fit, where there is safety, comfort, trust, openness and no judgement. If you would like more information please visit my website or schedule a free phone consultation.