Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. With over 40 years of experience in the field, I bring a wealth of knowledge and empathy to guide you through life's challenges. After all, this is Grow Therapy.... I can help you with your roots, trunk, leaves, fruit, pests and even fertilizer!:) Of course, I am speaking in metaphor. At the core of my practice is a deep belief in the power of connection and the potential for personal change. I provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work collaboratively to identify the underlying issues that may be holding you back and develop practical strategies to overcome them. My areas of expertise encompass a wide range of concerns, including anxiety, depression, men's issues, couples issues, recovery, retirement , & dealing with an aging parent or partner.. Through a holistic and integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Gottman Couples Approach and Mindfulness, I tailor my interventions to meet your unique needs and goals. What sets me apart is my genuine passion for helping individuals and families thrive. I believe that therapy is not solely about addressing current struggles but also nurturing long-lasting resilience and well-being. I strive to empower you with the tools and insights necessary to navigate life's challenges with confidence and resilience. Beyond my clinical work, I am committed to ongoing professional development and staying abreast of the latest research and therapeutic techniques. This dedication ensures that I provide you with the most effective and up-to-date therapeutic interventions available. If you're seeking a therapist who will listen deeply, offer guidance without judgment, and support you in your journey toward positive change, I invite you to reach out. Together, we can create a therapeutic alliance that empowers you to lead a more fulfilling and meaningful life. On a personal note, I am happily married, active in hiking, martial arts, & yoga, a gardener, was a caregiver for multiple years with a paralyzed speechless mother, & volunteer for the Los Angeles Veterans Collaborative & a local church.
What can clients expect to take away from sessions with you?
A warm introduction , good listening, & a possible tool to help them with the issue.
What treatment methods and tools do you utilize?
solution focused, cbt, mindfulness,, Gottman model, structural family therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is I am "survivor & thriver" & don't give up on people. Especially with males who are struggling. Connecting people in this loneliness epidemic is one of my exceptional skills based on scientific research.