There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuinely care for others and provide a safe and non-judgmental space for healing. Life can get overwhelming, but you don’t have to go through it alone. Through the Rogerian approach, I meet people where they’re at, being compassionate and warm, yet honest and straightforward. As a therapist I love utilizing a combination of therapeutic techniques from person-centered, CBT, TF-CBT, mindfulness, REBT, solution focused, psycho-dynamic, Gestalt and other modalities that have research proven results. Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live you want to live.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions to therapy, then dive into the specific challenges you're facing and complete an initial assessment. This will help to create a tailored plan for us to work through in follow-up therapy sessions

What treatment methods and tools do you utilize?

As a therapist I love utilizing a combination of therapeutic techniques from person-centered, CBT, TF-CBT, mindfulness, REBT, solution focused, psycho-dynamic, Gestalt and other modalities that have research proven results.

Explain to clients what areas you feel are your biggest strengths.

Some of my strengths as a therapist are being genuine, collaborative, non-judgmental, present, compassionate, honest, and empathetic.

About Michelle Soto