As an LCSW-C with eight years of experience and a master's degree from the University of Maryland Baltimore, I provide compassionate therapy services tailored to your unique needs. Utilizing evidence-based techniques like CBT, I collaborate with you to address challenges, develop coping skills, and foster personal growth. My eclectic approach draws from various therapeutic modalities to support your mental health journey effectively. Whether you're dealing with anxiety, depression, relationship issues, or other concerns, I'm here to help you navigate challenges and achieve your goals in a supportive and empowering environment.
What can clients expect to take away from sessions with you?
In our first session, clients can expect a warm and welcoming atmosphere as we begin with introductions and focus on building rapport. I will provide education on confidentiality, the therapeutic process, and HIPAA rules to ensure clarity and comfort. We will then engage in an assessment to gain a deeper understanding of your concerns and goals. Exploring the reasons for seeking therapy will be a key focus, as this will help us develop a personalized treatment plan together. Overall, the first session is an opportunity for us to establish a strong foundation for our therapeutic relationship and to begin the journey towards growth and healing.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my ability to actively listen and connect with clients on a deep level. I approach each interaction with empathy and understanding, creating a safe space for clients to share their experiences and emotions openly. My collaborative approach ensures that clients feel empowered and involved in their own healing journey, leading to measurable results and meaningful progress. I prioritize building strong therapeutic relationships based on trust, respect, and genuine care, allowing clients to feel supported and motivated to make positive changes in their lives.
About DORIS DAVIES
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In my practice, I utilize Cognitive Behavioral Therapy (CBT) as a foundational approach for treating anxiety, depression, PTSD, and Substance Use Disorder (SUD). By targeting unhelpful thought patterns and behaviors, I help patients challenge and replace them with more balanced and effective thoughts. Through collaborative exploration, I incorporate evidence-based CBT techniques such as cognitive restructuring, exposure therapy, and behavioral experiments to empower patients in managing their symptoms. Emphasizing active participation and practice outside of sessions, I support patients in developing coping skills and alternative strategies. Overall, my experience highlights the profound impact of CBT in fostering lasting recovery and improving quality of life for individuals facing various mental health challenges.
Grief Therapy
In my practice, I utilize grief therapy as a vital treatment method to assist patients who have experienced various types of loss, whether it's the loss of a loved one, job, home, or any significant aspect of their lives. Grieving is a deeply personal and complex experience, and my approach to grief therapy is tailored to each individual's unique needs and circumstances.
When working with patients navigating grief, I create a safe and supportive environment where they can openly express and process their emotions. I acknowledge the wide range of feelings that accompany grief, including shock, denial, anger, sadness, guilt, and even relief, and I validate each patient's experience without judgment.
Through active listening and empathetic support, I help patients explore and understand their emotions, thoughts, and reactions to loss. I encourage them to lean on their support networks, including friends, family, and community resources, while also offering professional guidance and support throughout their journey.
Grief therapy involves utilizing a variety of techniques to help patients cope with their loss and begin the healing process. These techniques may include: Emotional Expression, Cognitive Restructuring, Mindfulness and Relaxation Techniques, Narrative Therapy, and Supportive Counseling.
Additionally, I often incorporate the stages of grief model, such as the Kübler-Ross model or the Dual Process Model, as a framework for understanding and normalizing the various emotional experiences that accompany grief. However, I emphasize that grief is not a linear process and that individuals may move through the stages in different ways and at their own pace.
Psychoeducation
In my practice, psychoeducation plays a crucial role in empowering patients to understand their diagnosis and treatment options. When educating patients about their diagnosis, I provide clear and accurate information about the nature of their condition, including symptoms, potential causes, and prognosis. I also address any misconceptions or myths they may have about their diagnosis, helping them feel more informed and in control of their health.
When discussing medications, I ensure patients understand the purpose of their prescribed medications, including how they work, potential side effects, and expected benefits. I discuss the importance of medication adherence and provide strategies for managing side effects or concerns they may have about taking medication. Additionally, I encourage open communication and collaboration with healthcare providers to address any questions or concerns patients may have about their medications.
Overall, psychoeducation serves as a foundation for informed decision-making and active participation in treatment, empowering patients to take an active role in managing their health and well-being. Through clear and compassionate communication, I strive to support patients in understanding their diagnosis and treatment options, ultimately enhancing their overall treatment outcomes and quality of life.
