Hey, I'm Rebecca, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor and Nationally Certified Counselor, passionate about helping adults navigate challenges within their relationships and other areas of life. I focus on helping clients develop assertive communication & boundaries with themselves and those around them to help improve their quality of life, while working to increase their self-worth and confidence . I firmly believe in the power of positivity. A good mindset can truly make a difference, turning a rough moment into just a blip on the radar. Remember, growth and change are within your reach, and I'm here to support you every step of the journey. Schedule our first session and let's get you on the road to feeling better today.

What can clients expect to take away from sessions with you?

In our first session, we'll begin with brief introductions and then explore the specific challenges you're encountering. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths as a therapist lie in my deep empathy and understanding, which create a safe and supportive environment, coupled with my focus on empowerment to help clients reclaim their lives and thrive.

About Rebecca Mullin