Hi! I’m Jamie. I am glad you are here and I am looking forward to meeting you. With over 15 years of dedicated experience in the field of therapy, I have honed my skills to specialize in Cognitive Behavioral Therapy (CBT) and short-term solution-focused strategies. My practice is centered on providing support to adults grappling with anxiety, depression, and adjustment disorders.
What can clients expect to take away from sessions with you?
Strengths: My clients often describe me as warm and encouraging, with a natural ability to build rapport quickly. I believe that the therapeutic relationship is the cornerstone of effective treatment, and I strive to create a safe and welcoming environment for all. Personal Approach: As a Christian, I understand the importance of spirituality and faith in the healing process. I am open to incorporating prayer and spiritual practices into our sessions as much as the client is comfortable with.
Explain to clients what areas you feel are your biggest strengths.
Interests: Outside of my professional life, I am a passionate parent who finds joy in family time. I have a love for travel, exploring the beauty of nature, and staying active. Whether it’s a peaceful day at the beach or a rejuvenating exercise routine, I believe in the power of self-care and its positive impact on mental health. Availability: I offer flexible scheduling options to accommodate the diverse needs of my clients, including evening and weekend appointments.
Describe the client(s) you are best positioned to serve.
Treatment Philosophy: My approach is rooted in the principles of CBT, empowering clients to identify and challenge distorted cognitions and change destructive patterns of behavior. Complementing this is a solution-focused framework that aims to help clients find effective solutions in a timely manner. Here is what some of my recent clients have to say about their experience: “She's fantastic and listens well and provides real solutions” “ Great listener, incredibly empathetic insightful. I’m glad I chose her. She has been exceedingly patient with me even during rougher days.” “ She has been amazing and so helpful with many facets of my life as things have evolved and I am super appreciative” “ Jamie is a wonderful therapist. I immediately felt comfortable with her, and I really appreciated her efforts to find tangible solutions each session. I highly recommend her.” “ Jamie helped me greatly through the grief following a traumatic event. Her words and counseling helped so much, and her Christian background and faith helped me get through this hard time. Highly recommend to anyone needing some help.”