I am a counselor who walks beside my clients as an observer and reflector. I help people peel through the layers of their individual stories so that they may gain clarity on how and why they are in their current state. Once we determine the how and why we move into the present to determine what can be done to improve their current state and move them towards the places they want to be. I do not have all of the answers, but I am determined to dig with my clients to uncover their own individual keys to unlock their goals and potential.
During our first session clients can expect to do most of the talking. I will want to know what is currently happening in your life and begin to dig into how you arrived where you are.
I have a way of creating a space that feels comfortable and free enough to be honest and real about what experiences and feelings are really impacting my clients. I am a master at listening and processing information and making connections. I have an education background which lends itself to my ability to break things down into terms and examples that are easily understood by others.
I work best with clients who are determined to make differences in their own lives. Anyone who wants to grow, develop, and heal whatever they are facing is a perfect client for me. The key is that they are willing to work on the elements within their control and move towards releasing or accepting those elements outside of their control.
I primarily integrate DBT, CBT, Narrative, and Solution focused methods with Clients. Narrative is the foundation where we access the story line of life throughout the past and present. I bring in CBT tools to challenge and and gain understanding of thoughts that drive behaviors within the story. DBT techniques are used to empower action and gain a sense of self, control, mindfulness and purpose. Solution focused techniques primarily help gain insight to future possibilities by seeking solutions rather than being driven by problems.