Hello, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the Texas A&M University - Central Texas and have been practicing counseling for 4 years. I have an extensive background in mental health and working with more severe mental health disorders. I look forward to working with individuals that struggle in their daily lives improve their overall functioning and relationships with others.
What can clients expect to take away from sessions with you?
In our first session working together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with adults with depression and anxiety for the past 4 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
About Stephanie Durham
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Trained in CBT as an evidence based practice to combat depressive and anxious symptoms. CBT focuses on challenging negative thought processes that contribute to negative feelings and reactions.
Cognitive Processing (CPT)
Trained in CPT to reduce symptoms related to anxiety and trauma. CPT evaluates and challenges thoughts about trauma that relate to feelings and behaviors or actions.
Motivational Interviewing
Trained in Motivational Interviewing that assists individuals in identifying their strengths and their ability to grow and change, even if past attempts at changing have failed.