Welcome to my profile! I'm Megan Hay, a compassionate and experienced Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals facing challenges related to domestic violence, chronic illness, and LGBTQ+. With over 15 years of clinical experience, I provide a safe and supportive environment where clients can explore their emotions, heal from trauma, and work towards positive change. My therapeutic approach is holistic, client-centered, and culturally sensitive, recognizing the unique experiences and identities of each person I work with. I strive to create a therapeutic alliance built on trust, empathy, and mutual respect, fostering a collaborative partnership in the healing journey.
What can clients expect to take away from sessions with you?
During the first session, I conduct an initial assessment to gather more information about your mental health, emotional well-being, and relevant factors contributing to their current situation.
Explain to clients what areas you feel are your biggest strengths.
In my professional practice, I have successfully guided countless individuals and families through the complex process of coping with the profound emotions of grief, chronic illness, depression, anxiety, parenting, behavioral/academic issues, divorce, and low self-esteem. I worked for multiple years with children and my clients often say I am relatable and show empathy.
Describe the client(s) you are best positioned to serve.
Domestic Violence Chronic Illness Separation/Divorce LGBTQ+ In therapy, I draw from a range of evidence-based modalities, including cognitive-behavioral therapy (CBT), trauma-informed care, narrative therapy, and mindfulness techniques. My goal is to tailor therapy to each individual's unique needs and strengths, fostering insight, resilience, and positive change.
About Megan Hay
Identifies as
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VirtualMy treatment methods
EMDR
Trauma and PTSD: EMDR is most widely known for treating Post-Traumatic Stress Disorder (PTSD). It helps patients reprocess distressing memories in a safe and controlled environment.
Acceptance and commitment (ACT)
I employ ACT techniques that work collaboratively with clients to develop psychological flexibility—the ability to adapt to changing situational demands while pursuing meaningful goals.
Strength-Based
Strength-Based is an approach I use that focuses on an individual's strengths, resources, and capacities rather than solely on their problems or deficits.
Cognitive Behavioral (CBT)
I integrate CBT into my practice, by working with clients to identify and challenge their negative thought patterns, develop coping strategies, and set and achieve specific goals.
Attachment-based
Attachment-based therapy is a therapeutic approach I utilize that focuses on the impact of early relationships and attachments on an individual's emotional and psychological well-being. This type of therapy is rooted in attachment theory, which suggests that early relationships, especially with primary caregivers, shape a person's expectations, relationships, and overall mental health.