LCSW, 15 years of experience
Welcome to my profile! I'm Megan Hay, a compassionate and experienced Licensed Clinical Social Worker (LCSW) dedicated to empowering individuals facing challenges related to domestic violence, chronic illness, and LGBTQ+. With over 15 years of clinical experience, I provide a safe and supportive environment where clients can explore their emotions, heal from trauma, and work towards positive change. My therapeutic approach is holistic, client-centered, and culturally sensitive, recognizing the unique experiences and identities of each person I work with. I strive to create a therapeutic alliance built on trust, empathy, and mutual respect, fostering a collaborative partnership in the healing journey.
During the first session, I conduct an initial assessment to gather more information about your mental health, emotional well-being, and relevant factors contributing to their current situation.
In my professional practice, I have successfully guided countless individuals and families through the complex process of coping with the profound emotions of grief, chronic illness, depression, anxiety, parenting, behavioral/academic issues, divorce, and low self-esteem. I worked for multiple years with children and my clients often say I am relatable and show empathy.
Domestic Violence Chronic Illness Separation/Divorce LGBTQ+ In therapy, I draw from a range of evidence-based modalities, including cognitive-behavioral therapy (CBT), trauma-informed care, narrative therapy, and mindfulness techniques. My goal is to tailor therapy to each individual's unique needs and strengths, fostering insight, resilience, and positive change.
Trauma and PTSD: EMDR is most widely known for treating Post-Traumatic Stress Disorder (PTSD). It helps patients reprocess distressing memories in a safe and controlled environment.
I employ ACT techniques that work collaboratively with clients to develop psychological flexibility—the ability to adapt to changing situational demands while pursuing meaningful goals.
Strength-Based is an approach I use that focuses on an individual's strengths, resources, and capacities rather than solely on their problems or deficits.
I integrate CBT into my practice, by working with clients to identify and challenge their negative thought patterns, develop coping strategies, and set and achieve specific goals.
Attachment-based therapy is a therapeutic approach I utilize that focuses on the impact of early relationships and attachments on an individual's emotional and psychological well-being. This type of therapy is rooted in attachment theory, which suggests that early relationships, especially with primary caregivers, shape a person's expectations, relationships, and overall mental health.