In my 12 years of experience, I have worked with individuals who are feeling emotionally stuck due to sadness, irritability, relationship-issues, anger, financial-loss, unresolved-trauma, loss of a loved one and/or anxiety. This may lead to a whirl-wind of emotional-instability that feels chaotic and uncontrollable. But know that you are not alone and there is hope. I will provide you with treatment focused on using evidence-based-practices such as Mindfulness Cognitive Behavioral Therapy, Solution Based Therapy and Interpersonal Therapy. I will engage you in creating a treatment plan that works for you! I will assist you in identifying your interest of focus (personal issues) and empower you to process and reach your goals and achieve emotional stability in therapy.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions then we dive into specific challenges you are experiencing. This will help me create a tailored treatment plan for us to work through in follow- up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with anxiety and depression for the past 13 years, I've developed a tried-and-true playbook for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable success.
Describe the client(s) you are best positioned to serve.
I enjoy working with clients who are experiencing challenges due to anxiety, trauma and depression symptoms who want to brake free from generational cycles and are trying to overcome and fulfill their life goals but do not know where to start. I am here for you! We will work together on addressing your symptoms and building a healthier lifestyle while working on addressing your issues in session using Mindfulness- CBT, Coping Skills, Outcomes Based Treatment Plan and other evidenced based practices. I look forward to meeting with you and getting started with therapy.