Mareesa Bruny, Therapist at Grow Therapy

Mareesa Bruny

Mareesa Bruny

(she/her)

7 years of experience
Solution oriented
Warm
Holistic
Virtual

Are you looking to improve your communication, strengthen your relationships, and manage conflicts more effectively? Interpersonal skills are the foundation of healthy and thriving relationships—both personal and professional. I am a personal development counselor, currently providing individual and group therapy for adults aged 18 and older. I specialize in personal development and focus on improving your interpersonal skills (communication skills, conflict resolution, anger management, setting boundaries, problem solving skills, etc.). These skills are key parts of your personal growth and development. Strong interpersonal skills allow you to communicate more effectively, resolve conflicts constructively, and build healthier, more fulfilling relationships. Whether at work, with family, or in social settings, these skills help you navigate challenges with greater ease, build trust, and foster deeper connections with others. When you change how you show up in your relationships by improving yourself, learning to listen actively, expressing yourself clearly, and managing your emotions, you’ll notice that your relationships become more balanced and stronger. This growth can also reduce stress, boost your confidence, and improve your overall emotional health. I am here to support you every step of the way in achieving healthier and more fulfilling connections. I am licensed in Georgia, and Maryland, schedule an appointment with me to start your wellness journey.

What can clients expect to take away from sessions with you?

You can expect a compassionate and supportive environment where we will work together to enhance your connections. Whether you're facing communication issues, managing conflicts, or seeking to strengthen your bond, I will provide tailored strategies and coping skills to address your unique needs. Through effective techniques like CBT, DBT, and Solution Focused Therapy, we will focus on your personal growth and emotional well-being, empowering you to build healthier and more fulfilling relationships.

Explain to clients what areas you feel are your biggest strengths.

As a counselor, I believe my greatest strengths lie in my ability to create a safe and non-judgmental space for open communication and exploration. I am dedicated to understanding your unique challenges and helping you develop practical strategies to improving your interpersonal relationships by enhancing communication skills, conflict resolution skills, etc. to foster deeper connections. My approach integrates empathy, expertise in various therapeutic modalities such as CBT, DBT, and Solution Focused Therapy, and a commitment to empowering you to achieve meaningful and lasting changes in your relationships.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use a variety of therapeutic approaches to meet your unique needs. Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns that affect your relationships. Dialectical Behavior Therapy (DBT) teaches you skills for managing emotions and improving interpersonal effectiveness. Solution-Focused Brief Therapy (SFBT) focuses on finding practical solutions and building on your strengths to quickly address relationship challenges. Together, these methods provide a comprehensive approach to enhancing your relationships and personal well-being.

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