Adrienne Parker
As a mental heath therapist I provide a warm, affirming, and culturally responsive space for my clients. I integrate Cognitive Behavioral, Person-Centered, Psychodynamic, and Solution-Oriented approaches to help clients build insight, emotional balance, and lasting change. With experience supporting BIPOC, LGBTQIA+, and foster/adoption communities, my trauma-informed practice honors each client’s unique story and strengths. I help clients navigate anxiety, depression, trauma, identity, and relationship challenges while fostering resilience, authenticity, and personal growth. “My personal goal is to build self-sufficiency in my clients. I take pride in the moment when I am no longer needed.” -A. Parker
With experience supporting BIPOC, LGBTQIA+, and foster/adoption communities, my trauma-informed practice honors each client’s unique story and strengths.
First session
During intake we will discuss barriers to achieving the goals desired for a more satisfying lifestyle. Together we'll develop strategies for positive and productive change. I'll lay the foundation to build a therapeutic relationship at a comfortable pace. Assignments provided will help to track progressive growth.
Strengths
My biggest strength is providing a personable non-judgmental space to explore life, experiences, and becoming our best selves. Online or in person, you will feel heard, validated, and affirmed. I plan to provide a healing and fulfilling therapeutic journey for all my clients.
Ideal clients
Foster/Adopted children Parents of children with MI/Special needs Teens, Adults, Couples, and Families. Client's dx with Anxiety, Depression, Bipolar, ADHD, issues with Anger and Stress management. I also work with those who are seeking stability and maintenance to keep life flowing consistently.
Treatment methods
Cognitive Behavioral (CBT)
This treatment method has been most effective for over 10+yrs because I have gained extensive experience with different modalities and applying the principles of CBT has helped individuals identify and change negative thought patterns. My training and practical experience has equipped me with the skills to effectively use its techniques, such as cognitive restructuring, behavioral activation, and mindfulness, to support personal growth and emotional well-being.
Location
Virtual sessions