You did it! You have conquered the hardest part, taking that first step to seeking counseling! As your therapist, I vow to hold space for you as I walk with you through your discomfort, uncover what is limiting you, guide you to discovering your inner strengths, and helping you find new skills to achieve change. This sounds wonderful, but this can be a challenging path to healing and everyone’s journey is different so my approach will be unique to your needs, learning style, and comfort level. Life does not come with a map! As we work together, I see myself as sort of a GPS system guiding you on your path to self-exploration. I may challenge your outlook, lead you into uncomfortable territory, teach you new tools and coping strategies, but always at your pace and respecting that you are in the driver’s seat. Destination… growth and transformation! Let’s start our journey together!
What can clients expect to take away from sessions with you?
When we meet, you will discover I use a lot of humor, curiosity and can sometimes be direct when needed. I love helping people heal and empower them to make the changes they need to live a life consistent with who they are. You can expect to laugh, cry, and experience your emotions in a safe space. Prepare to face some discomfort, but at the end of the session you will have more clarity about navigating the hard stuff so you can feel joy and peace.
What treatment methods and tools do you utilize?
I have a very diverse background and have worked with children, teens, young adults through geriatric populations. I am eclectic in my approach because everybody is different, but I am drawn towards Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-focused Therapy, mindfulness, and some other stuff mixed in. I am always looking to learn new skills that will fit the needs of my clients!
Explain to clients what areas you feel are your biggest strengths.
I specialize in Accelerated Resolution Therapy to target trauma, grief, anxiety, and depression. I also have many years of experience with grief and loss including traumatic loss and special training in Grief Movement Therapy.
Describe the client(s) you are best positioned to serve.
Grief and loss. Traumatic loss. Life transitions and family conflict.