I have been licensed for 13 years but have been providing services for 24 years. I believe client development and growth comes primarily from ones ability to step into the uncomfortable, this strengthens the capacity to tolerate life's challenges. With each choice becomes more resiliency and creates more opportunities to grow, live with greater self awareness and the capacity to feel worthy, autonomous and authentic. There is a power in understanding maladaptive behaviors and guiding you to that awareness to unlearn these patterns will help you come out stronger.
In our first session together, here's what you can expect
I will take the first session to get some background history and current information about what brought you to therapy. We will discuss long term, and immediate goals.
The biggest strengths that I bring into our sessions
I am able to connect on a personal level. I can help you navigate challenges, build relationships and become more resilient. Helping you to identify areas you want to improve in, going at your pace and listening to your story.
The clients I'm best positioned to serve
I enjoy helping people going through transitions. My clients have shown motivation, working through the uncomfortable and utilizing new tools to help them adapt to new situations.
Cognitive Behavioral (CBT)
Cognitive theory has provided clients the ability to modify how they think, feel, and behave. We can build upon previous ideas and explore behavior changes as a result of new perception, transformation and being able to process/appy new concepts to existing knowledge. Exploring distortions and developing new strategies towards development and growth.
1 rating with written reviews
February 24, 2025
Wow, my ah ha moments each and every time with her have really helped me. She is so kind and gentle and smart and leads me down the path to the root of the issue!