Do you feel anxious, depressed, or overwhelmed? Do you experience dissociation or times when you feel you are not connected with what is happening in the moment. Are you having a difficult time right now and are wanting to understand yourself better, have better relationships, and be a better person? You may have been through a lot and find that your past may be interfering with your current relationships or with your work. Would you like to be more at peace with yourself and understand yourself better? Maybe you want to be comfortable in your own skin, or maybe you just want to be a better person for yourself, your family, or your partner. I would like to help you on that journey to understand yourself and discover the best that you are. I will be with you every step of the way. I strive to be respectful of your goals and your feelings. I seek to listen, understand, and help you navigate the feelings. I approach you with compassion and curiosity. If you are ready for the journey, call me or copy katrina-lane.clientsecure.me into your browser to schedule a consultation.
What can clients expect to take away from sessions with you?
Therapy can help you work through trauma, understand yourself better, and organize your thoughts. It can help you overcome trauma, grief, and loss of many kinds. You can build better relationships with partners, peers, and children. You can learn to love yourself and find inner peace. You can learn new skills to make your life better and easier. You can find skills to manage your anxiety.
What treatment methods and tools do you utilize?
I use Internal Family Systems, psychodynamic psychotherapy, DBT, EMDR, and hypnotherapy techniques to help you with the obstacles you face.
Explain to clients what areas you feel are your biggest strengths.
I adapt to your needs rather than fitting you into a program. I am flexible and willing to change what we are doing if we are not reaching your goals or meeting your therapy needs. I have experience with clients with severe difficulties.