Are you ready to live better? If you struggle with anxiety, anger, stress, depression, grief, or have experienced trauma, I can help. I am a psychotherapist who provides a safe and welcoming environment for you to process difficult experiences and ultimately heal and find peace. I have extensive experience working with individuals from the LGBTQAI+ community and I honor and embrace diversity in sexuality and gender.
In our first session together, you can expect a warm, comforting, and healing environment. It's a safe space where you are encouraged to openly express your thoughts and emotions, free from judgment. You will have the opportunity to share your concerns, goals, and challenges. Together, we embark on a journey of self-discovery, personal growth, and healing.
My biggest strengths as a therapist include using evidence-based therapeutic approaches, understanding the importance of diversity and inclusivity, emphasizing personal empowerment, and focusing on self-acceptance and resilience.
Clients seeking help in processing anxiety, depression, grief, trauma, or who are part of the LGBTQIA+ community.
By helping clients recognize and challenge negative thought patterns and behaviors, CBT facilitates meaningful changes in their lives. It empowers individuals to develop healthier coping strategies, manage stress, and improve emotional well-being.
By integrating trauma-informed principles, I've been able to build a strong therapeutic alliance founded on trust and compassion. This approach acknowledges the widespread impact of trauma on mental health and, through tailored interventions, enables clients to heal and regain a sense of control over their lives.