Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult. If you are contemplating the decision to start or re-start therapy here are some ways it can benefit you including improving insight/ self awareness, improve coping skills / healthy habits as well as having a safe space to talk about struggles. I utilize multiple approaches to best fit your needs and utilize practical everyday approaches for busy lifestyles. **I do not fill out FMLA/ disability/ custody/work accommodation paperwork.**
What can clients expect to take away from sessions with you?
First session we start addressing goals as well as your strengths,
What treatment methods and tools do you utilize?
I utilize eclectic approaches for different individuals needs including solution focused( short term cognitive tools), CBT, DBT, trauma informed approaches as well as creating a safe, non judgmental space to assist with your own self awareness.
Explain to clients what areas you feel are your biggest strengths.
I offer a safe, objective space. I work alongside each individual uniquely on what will best assist them towards their goals. I have extensive background in assisting adults.
Describe the client(s) you are best positioned to serve.
My focus include adults wanting to improve self awareness, improve stress management and improve quality of life.