Hi, I’m Rebecca, a licensed clinical social worker dedicated to helping individuals, couples, and families navigate life’s challenges and build fulfilling relationships. With over 3 years of experience, I specialize in supporting clients dealing with anxiety, depression, ADHD, trauma, addictions, and major life transitions. My approach is compassionate, collaborative, and tailored to your unique needs. I strive to provide a safe, nonjudgmental space where you can share your story, explore your emotions, and uncover your strengths. Whether you’re seeking to heal from past wounds, improve communication, or simply gain clarity and balance, I’m here to support you every step of the way. Let’s work together to create a healthier, more empowered version of yourself!
What can clients expect to take away from sessions with you?
I understand that starting therapy can feel intimidating, so I want to make the process as comfortable as possible. In our first session, we’ll focus on getting to know each other and establishing a strong foundation for our work together. We’ll begin with a relaxed conversation where I’ll introduce myself, my approach, and answer any questions you may have about the therapy process. The first session is an opportunity for you to share your story in a safe, nonjudgmental space. We’ll talk about the reasons you’re seeking therapy, your goals, and any concerns you might have. I’ll explain the confidentiality guidelines and how our sessions will work, ensuring you feel secure in sharing personal information. We may talk about your background, experiences, and any current challenges you’re facing. This helps me understand how best to support you. Together, we’ll start to explore your goals for therapy, whether that’s managing anxiety, improving relationships, or addressing past trauma. At the end of our first session, we’ll discuss next steps to structure future sessions that align with your needs and goals.
Explain to clients what areas you feel are your biggest strengths.
My approach is client-centered, meaning you are at the heart of the therapeutic process. I aim to create a safe, nonjudgmental space where you can explore your thoughts and emotions freely, knowing that you will be heard, understood, and supported. I approach each session with genuine care and curiosity, striving to build a relationship grounded in trust and mutual respect. By honoring your unique experiences, values, and goals, I empower you to take the lead in your healing journey while providing the guidance and tools needed to help you succeed.
Describe the client(s) you are best positioned to serve.
If you're seeking to gain deeper insights into your thoughts and behaviors, develop healthier coping strategies, and build stronger relationships, I would love to work with you. My approach is particularly effective for clients who value a collaborative and strength-based approach. I work well with those who are open to exploring their inner resources and want to build on their existing strengths to make positive changes. I specialize in working with individuals facing anxiety and stress management, processing trauma and past experiences, improving communication, navigating major life transitions (e.g., divorce, career changes, grief), or seeking support with self-esteem and personal growth. I also work with individuals struggling with addiction and those navigating the complexities of ADHD, providing compassionate, nonjudgmental support. Whether you’re dealing with substance use issues, seeking to manage impulsive behaviors, or struggling with focus and organization, I am here to help you develop practical strategies for change and growth.
About Rebecca Gibson
Identifies as
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Motivational Interviewing
In my practice, I use evidence-based approaches like Motivational Interviewing (MI) to support clients in overcoming challenges and reaching their goals. MI is a collaborative and client-centered counseling method that helps individuals explore and resolve ambivalence about change. Whether you're struggling with anxiety, depression, or life transitions, MI empowers you to identify your own values, goals, and strengths to guide the process.
Cognitive Behavioral (CBT)
I often utilize Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. Through CBT, I help clients identify and challenge negative thought patterns, develop healthier perspectives, and implement practical strategies to manage life's challenges. This method is particularly effective for individuals dealing with anxiety, depression, stress, and other emotional concerns. Together, we’ll work to uncover and reframe unhelpful thinking patterns, practice new coping skills, and build resilience.
Strength-Based
I believe that every individual possesses unique strengths and inner resources that can be harnessed to overcome challenges and achieve personal growth. My approach is grounded in strength-based therapy, which means we focus on what’s working well in your life, your past successes, and the qualities that make you resilient. Together, we’ll identify and build upon these strengths to develop solutions, set meaningful goals, and create a path forward that aligns with your values.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) into my practice, an evidence-based treatment method designed to help individuals navigate intense emotions, improve relationships, and build a more balanced and fulfilling life. Through DBT, I guide clients in developing skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you're struggling with overwhelming emotions, self-destructive behaviors, or relationship challenges, DBT can provide a structured and compassionate framework for growth.
Psychoeducation
As part of my therapeutic approach, I integrate psychoeducation, a treatment method that focuses on providing you with the knowledge and tools to better understand your mental health. In our work together, I will share insights about mental health conditions, coping strategies, and the connection between thoughts, emotions, and behaviors. Psychoeducation helps demystify mental health and equips you with practical skills to manage challenges, build resilience, and improve your quality of life.