Hi! I am Jessica a Licensed Mental Health Counselor in Indiana- I have been practicing for about 14 years in many different settings. I have experience in private practice, outpatient, schools, and community mental health settings. I help adults and teens navigate mental health struggles and become the best version of themselves by challenging negative thoughts and working on confidence and self-esteem.
In our first session we will complete an intake assessment which allows me to better understand you, your past, and your current struggles. I go at your pace and it is a collaborative journey.
I am very empathetic and warm. It is important to me that you feel comfortable during sessions and know that I am here to support you. Having said this, I also do challenge my clients to take steps to facilitate change. I will hold you accountability for areas that you are wanting to see change in.
I love working with individuals struggles with anxiety and depression- I also love assisting those who struggle with self-esteem and who want to work on living the life they want.
Jessica Jones offers therapy covered by Managed Health Services (Managed Medicaid), Medicaid - Managed Health Services and UnitedHealthcare/Optum - Medicaid in Indiana.
I use a values-based approach to help clients better understand their actions and work on understanding the purpose behind current behaviors and how to implement change
I use CBT to help clients understand the connection between thoughts, behaviors, and actions and how to work on challenging negative thoughts to help clients implement change.
I teach clients skills to help them in crisis situations and to help them as well with navigating difficult relationships.