Are you feeling anxious, depressed, or just not ok. Are you overwhelmed trying to manage life's ebbs and flows? Do you have repetitious thoughts despite efforts to push them aside? Living with uncertainty while experiencing so many different feelings can be exhausting. I offer culturally sensitive services to clients of all socioeconomic backgrounds and abilities in a respectful, safe, supportive space. Together, we will work to identify your presenting concerns and the internalized belief systems impacting how you address your them. Approaches designed to meet your specific needs, will be drawn from psychodynamic, art, mindfulness and somatic modalities. I hope my supportive, non-judgemental, and warm approach will support your work in clarifying goals and gaining insights and skills to reach them.
What can clients expect to take away from sessions with you?
In our first session together we will explore the issues of concern and and design a treatment plan to reach your goals.
What treatment methods and tools do you utilize?
Psychodynamic, Somatic, Art therapy, Trauma informed, Mindfulness
Explain to clients what areas you feel are your biggest strengths.
I have extensive experience working with trauma, intergenerational trauma, difficult childhoods, and losses, in both urban and rural communities.