Are you struggling to build and maintain healthy relationships? Do you speak kindly to yourself? Are past experiences preventing you from being present and stepping into your future self? I am Kailla Rowell, LICSW & Welcome to Rooted & Healing- a brave space to begin your healing journey. We all need crown adjustments that support us in being our best authentic selves. I am passionate about empowering and creating space for Black & Brown womxn. I will guide you on your journey, and we will go from just surviving to thriving! I love to use art and music therapy as an enhancer for my creative clients interested in using expressive art tools during their healing journey.
What can clients expect to take away from sessions with you?
Healing is every day, and we must prepare to do the work to reach our maximum potential! Suppose you decide to begin your healing journey with me. In that case, you can expect grace, patience, accountability (sometimes we have to look in the mirror, to be honest with ourselves), and laughter (sometimes you can turn pain into laughter). Expect to receive homework after the session- the natural work/healing is outside of the session!
What treatment methods and tools do you utilize?
Every client requires different healing tools depending on current life stressors and identified healing goals. With your support, we will determine the best healing tool(s) to utilize during our healing work. I am trained and have experience using the following treatment modalities: Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), Acceptance Commitment Therapy (ACT), Attachment, Regulation, Competency (ARC), and Expressive Therapy.
Explain to clients what areas you feel are your biggest strengths.
The unique superpower that makes me a great therapist is..... Did Black Panther ever share his secrets and powers? I am serious about the healing journey, and my personal and professional experiences have made me the perfect fit for you!!