I have extensive experience working with individuals of all ages. Most of the clients I provide services for, have symptoms of Depression, Anxiety, Stress and adjustment disorders. I utilize Cognitive Behavioral Therapy, Solution Focus, and Mindfulness Therapy. I have a Masters in counseling and a Masters in Education. I have experience in school settings and can help parents navigate educational system. I have a wide range of experience in the mental health field, and I have worked in different settings.
What can clients expect to take away from sessions with you?
In our first session I will discuss my educational background and my discuss my experience. I will also discuss limits of confidentiality and answer any questions you may have. I will complete evaluation, and will obtain background information. If there's an immediate need to discuss reason for coming in, then I will assess and allow the session to flow the way the client needs, while obtaining and assessing information.
What treatment methods and tools do you utilize?
I use cognitive behavioral therapy to learn to modify behaviors and change negative thoughts to positive. I also utilize Narrative treatment method so that you can tell your story. I use Psycho- Education, Mindfullness and various coping techniques.
Explain to clients what areas you feel are your biggest strengths.
I am a good listener and I care about my clients. I am not judgmental and genuinely want my clients to grow and learn through therapy. I like to see them grow and make changes that help them be an even better version of themselves.