What is most important to you? What do you value most in your life? I believe identifying these things are essential to being true to ourselves and living a fulfilled life. Getting to this place is a process but one you do not need be alone in. I specialize in working with individuals, couples and families. As a professional counselor with a background in marriage and family therapy I utilize various therapeutic models and techniques to help my clients process their trauma, struggles and relationships. As a family therapist I strive to help families understand and manage the complex dynamics within their family system. My approach is strength based and action oriented. I believe in the power of communication and relationships. I am trained in various therapeutic models and provide individualized treatment to all my clients. I believe the client is the expert and I am here to guide you and empower you. I provide a safe, non judgmental and open space for you to get closer to your values and living that life you deserve. If you feel like you have tried everything and nothing has worked I am here to give you something else to try!
What can clients expect to take away from sessions with you?
I believe everyone has a multitude of strengths. Uncovering those strengths and building off of them will change your life. You are the expert on your life, I am here to guide you. I believe therapy is more than just talking but putting our words into action.
What treatment methods and tools do you utilize?
My approach is strength based and action-orientated. I utilize techniques from all different therapeutic models including but not limited to ACT and CBT.
Explain to clients what areas you feel are your biggest strengths.
Engagement with your therapist is essential to success. You should never feel alone in this process. I am here to support you and help you fill the gaps. With knowledge and awareness comes power. I love working with individuals, couples and families who are looking to try something different.