Get to know me

In our first session together, here's what you can expect

The first session will address informed consent, confidentiality and its exceptions, as well as assessment of your history, complaints and treatment goals. The treatment plan and interventions used will be different for each client and include interventions from psychodynamic, humanistic, cognitive and somatic treatment modalities. Clients typically first report relief of being able to share about what they are struggling with. Over time you will notice symptoms of anxiety and depression decline and feel more equipped to cope with the demands of life. Clients also typically report increased wellbeing and self esteem.

The treatment methods and tools I utilize

I use psychodynamic, humanistic, somatic, and cognitive interventions.

The biggest strengths that I bring into our sessions

I specialize in holistic treatment which includes mindfulness, coping skills and life style changes.