I am a Licensed Clinical Social Worker with over 18 years experience and training with individuals, couples and families who want to take charge of their lives. Together we can explore new coping skills, strengthen existing skills to improve relationships, and sharpen communication skills to enjoy harmony in your life. My approach is strength based, non traditional and focuses on your individualized needs. I take an empathetic, common-sense approach to exploring life's problems and guiding you through the issues you are currently facing and the ones you continue to carry from your past.
What can clients expect to take away from sessions with you?
I believe real change happens over time. We will work on issues of concern for you while I will offer input from my observations. I provide tangible assignments, tasks and homework to help guide you through the process of learning who you are and who you will become.
What treatment methods and tools do you utilize?
I use Evidence Based Practices, including cognitive behavioral therapy, emotionally focused therapy and strength based therapy. At times I will utilize problem solving skills and life coaching. There WILL be homework, if only to review what we covered in session. My communication style is direct, personable, with a little humor thrown in as appropriate. Some of my clients have called me Tough but Tender.
Explain to clients what areas you feel are your biggest strengths.
I have worked in a variety of settings including the military, children’s services, and private practice, learning a wide range of clinical experience. I focus on reducing your stress levels from the first session, utilizing your own strengths, as well as newly learned skills. I believe life is not a spectator sport! Don't let your life pass you by while you are struggling to gain control of problems.