(she/her)
I am a Licensed Professional Counselor in VA with 14+ years of experience in the field of mental health serving all over the state. I earned a Bachelor of Science Degree in Psychology from Old Dominion University and a Master of Education Degree in Family Therapy from The College of William and Mary. Additionally, I am a Registered Clinical Supervisor for LPC Residents. My clients have described me as relatable and knowledgeable during our work together. I have experience working with children, teens, young adults, older adults, and families to support them through crises, life changes, behavioral challenges, emotional issues, and a variety of other stressors. I am most passionate about empowering those who don't feel seen or like they have a voice.
During our first session, my goal is to ensure you feel comfortable and heard. Additionally, I want you to leave session understanding how therapy (in general) works and what our plan will be. We will review a few documents, answer any questions, and just chat. Therapy will happen at a natural pace.
I'm genuinely invested in your progress. I am compassionate with my approaches as we get to the root of problems and create a better way of life.
I'm here to support those facing concerns such as self-esteem, overachievement, depression, anxiety, trauma, race issues, LGBTQIA+ concerns, life transitions, relationship distress, family conflict, and parenting difficulties.
Cognitive Behavioral (CBT)
I use CBT to help people improve their mood by challenging negative thinking and changing their behavior. CBT is helpful with anxiety, depression, trauma, stress, sleep issues, and other various issues.
Narrative
I use Narrative therapy to assist people with owning the power of creating and re-creating their own stories of their lives. This approach is proven to be helpful with trauma, grief, attachment, and mood disorders.
Culturally Sensitive Therapy
Everyone is unique and should be treated as so. Culturally Sensitive Therapy help people feel comfortable and understood by considering cultural background, values, and beliefs to create mutual respect and trust.
Interpersonal
Utilizing Interpersonal Therapy helps individuals focus on improving communication and interpersonal effectiveness skills. It can help people identify and address problems in their relationships with family, partners, and friends.
Mindfulness-Based Therapy
I incorporate Mindfulness into therapy to hep others learn to cultivate present-moment awareness. Mindfulness-based treatments have been shown to reduce anxiety, stress, and depression.
9 ratings with written reviews
July 16, 2025
I always look forward to my calls with LaToya.
July 12, 2025
This was just my first appointment (more of an intake) but honestly, it felt right. The space felt warm and welcoming, and she truly listened. I was comfortable the entire time, like I was chatting with a friend I’ve known for years. I’m definitely looking forward to future sessions!
June 10, 2025
It went really well. I was a bit nervous beforehand, but once the session started, I felt more at ease than I expected. The environment felt safe and supportive, and I appreciated how the therapist listened without judgment.