I am passionate about helping individuals who are struggling with anxiety, depression, loss/grief and life transitions. Life can certainly be challenging. We tend to use past coping skills and many times, these skills no longer serve their purpose. I am here to assist you with identifying healthy coping skills when you are faced with difficult situations. You might think you don't have time for therapy, or that you should be able to handle this on your own, but if you're overwhelmed and not coping well, you deserve the time to take this step. Let's work together towards a life of balance and reflection, where you feel empowered and at ease.
What can clients expect to take away from sessions with you?
I will welcome you to therapy and give you reassurance that I will create a safe space for you to share your reasons for coming to therapy. We will discuss the informed consents and confidentiality. I will invite you to ask any questions or address concerns you may have. I want you to feel comfortable to share your expectations and goals you wish to achieve. We will begin to build an alliance and you can determine if we are a good fit. This is your session and I am here to help.
Explain to clients what areas you feel are your biggest strengths.
I am compassionate, authentic, and kind. I am non-judgmental and put my clients at ease. I truly want my clients to have the best lives they achieve.
Describe the client(s) you are best positioned to serve.
You may be finding yourself navigating a major life upheaval you never expected. You're used to having it all under control, but these changes have thrown you off balance, surfacing intense emotions (anger, betrayal, and sadness) that are now affecting every aspect of your life. It may be hard to admit - even to yourself - but you're struggling. Your inner critic likely isn’t helping, and you may be tossing and turning as you question yourself and try to navigate your feelings. Life does not have to be this way. As a therapist, I offer more than just an ear; I provide a space for you to understand and process your emotions, find validation, and rediscover your strengths. We'll work together to ease the overwhelming feelings and help you cope better in your daily life, aiming for you to be the partner, mom, and woman you want to be.
About Peggy Hanna
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Appointments
VirtualMy treatment methods
Strength-Based
Life can certainly be challenging. I provide a space for you to understand and process your emotions, find validation, and rediscover your strengths. Let's work together towards a life of balance and reflection, where you feel empowered and at ease.
Solution Focused Brief Treatment
Where are you now and where would you like to be? What would be different in your life if your "problem" was solved. Together, in a limited number of sessions, we will identify your strengths and come up with some achievable goals. We will celebrate small changes and identify any hurdles that may interfere with maintaining the changes you have made.
Mindfulness-Based Therapy
Checking in with yourself is so important. Often times, we are just going through the motions and rarely acknowledging and accepting our thoughts, feelings and internal state. With increased acceptance, and compassion, you will be empowered to navigate life's ups and downs and regulate your emotions.