Are you experiencing life transitions, anxiety, anger, depression, trauma, relationship troubles, social issues, balancing life or experiencing other challenges that affect your way of living? I am here to help! High-energy professional motivated to help individuals learn healthy means of dealing with mental and emotional difficulties. Dedicated to providing compassionate, results-oriented, and solution-focused care. My passion lies in advocating for mental health awareness and helping others to understand how to find balance mentally, emotionally and spiritually. By showing up, you’ve already taken the first step toward a better life.
What can clients expect to take away from sessions with you?
I will assist you in dealing with life transitions, depression, anxiety, anger, trauma, identifying your mental health needs, discovering strategies to combat stress, organizing your life, exploring your goals and purpose, understanding your needs and help you to develop and implement a coping toolbox. I will be your guide to lead you back to the right path by helping you get to know yourself and to understand what is holding you back from becoming the best version of YOU.
What treatment methods and tools do you utilize?
My passion lies in advocating for mental health awareness and helping others to understand how to find balance in all aspects of their life, including their mental, physical, and spiritual health. I specialize in providing mental health services utilizing Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Explain to clients what areas you feel are your biggest strengths.
I have experience in helping clients with depression, trauma, stress, parenting issues, relationship issues, anxiety, anger management, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.