Teresa Ingram profile image

Teresa Ingram

Teresa Ingram

28 years of experience
Solution oriented

I am a laid back, kind, and hopeful telehealth therapist who cherishes being invited on mental health wellness journeys with clients. I am calm and witty and would be honored to help you as you work on whatever is holding you back. I am skilled at brief, solution-focused therapy so if you want to work hard and fast on an issue, we can do that. I also am skilled in longer term recovery from trauma and addiction. You will set the pace for our sessions.

What can clients expect to take away from sessions with you?

In our first session, I will spend time getting to know about you through a biopsychosocial assessment and will explain all aspects of telehealth therapy, including the risks and benefits of telehealth therapy. I will share a bit about my style, and I will check in throughout the session to understand if we are a good match for therapy.

Explain to clients what areas you feel are your biggest strengths.

My strengths as a provider are that I have lots of experience with a wide variety of people who want to improve their lives. My success rate with clients is very high. Almost all of my clients report that they feel some relief with the first or second session. I am easy to talk to, have helpful homework exercises based on positive psychology and I am willing to do the hard work of therapy alongside my clients.

About Teresa Ingram

Identifies as


Free consults, virtual

My treatment methods

Cognitive Behavioral (CBT)

We will work together to restructure negative or non-productive self-talk into positive self-talk and transform negative thoughts into positive thoughts so that you can choose next steps in your wellness journey.

Compassion Focused

We will work to build compassion for yourself and others so that you can overcome regrets and forgive past transgressions.

Couples Counseling

We will work together to improve communication and trust in your primary relationship.


I draw from a wide variety of treatment resources and techniques to meet your individual needs.

Grief Therapy

Grief and loss can be debilitating. Together we will move you through your grief and get you back to living more hopefully.