As a trauma therapist, I am dedicated to helping individuals, couples and heal from past experiences that have caused emotional pain and distress. With a compassionate and non-judgmental approach, I provide a safe space for clients to explore their feelings and develop coping strategies to manage symptoms of trauma. I have extensive training and experience in evidence-based therapies such as cognitive-behavioral therapy, and mindfulness-based interventions. My goal is to empower clients to reclaim their lives and move forward with confidence and resilience. As a trauma therapist, I understand that trauma can have a profound impact on an individual's mental, emotional, and physical well-being. It can manifest in a variety of ways, including anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions. My approach to therapy is grounded in empathy and respect for the client's unique experiences and needs. I believe that healing from trauma involves addressing both the symptoms and underlying causes of distress. In therapy, I work collaboratively with clients to identify triggers, develop coping strategies, and process painful memories in a safe and supportive environment. I also recognize the importance of building resilience and promoting self-care, which may include mindfulness practices, stress reduction techniques, and self-compassion. My training and experience have equipped me to work with a diverse range of clients, including those who have experienced complex trauma, childhood abuse, sexual assault, and other traumatic events. I am committed to providing evidence-based treatments that are tailored to each client's specific needs and goals. My ultimate goal is to help clients reclaim their lives, improve their relationships, and find meaning and purpose in their experiences.
What can clients expect to take away from sessions with you?
Clients should keep in mind that the first session is primarily an opportunity for both the client and therapist to get to know each other and determine if they are a good fit for working together. It's also a chance for the therapist to gather essential information to develop a comprehensive treatment plan. Open communication, honesty, and a willingness to engage in the therapeutic process are key components of a successful first therapy session.
Explain to clients what areas you feel are your biggest strengths.
Trauma and PTSD Anxiety Depression Stress Management Relationship issues Attachment Boundaries
About Yohana Temesghen, LCSW
Address110 Glancy St, Goodlettsville, TN 37072, USA Suite 203
AppointmentsVirtual & in-person
My treatment methods
On average, Anthem clients pay $0-$61
For a personalized estimate, verify your insurance when you book a session.