Do you feel things are not working out well for you in life? Have you ever felt lonely and depressed without knowing how to pick yourself back up? Have you felt so low in life that you needed a helping hand to comfort and pull you through? Have you been making the same behavioral, emotional, and relationship mistakes again and again for so long that it has become a difficult pattern to break out from? This is the counselor that wants to work with you and help you overcome those feelings in a safe space.

What can clients expect to take away from sessions with you?

I provide individual/Family counseling services for children, adolescents and adults who experience symptoms related to Trauma/PTSD, Depression, Anxiety and Behavioral issues that disrupt their positive daily living. I also help you manage your anger problems and find lasting solutions to them.

What treatment methods and tools do you utilize?

Cognitive behavioral therapy, Person-centered therapy, Behaviour therapy, Solution-focused brief therapy Psychodynamic psychotherapy, Systematic desensitization, Psychoanalysis, Humanistic psychology. Gestalt therapy, Narrative therapy, eclectic.

Explain to clients what areas you feel are your biggest strengths.

I use eclectic therapy which draws the most relevant techniques from other evidence-based therapy modalities together for an effective, individualized treatment plan

About valentine oparaku