LCSW, 6 years of experience
My name is Shelly Ervin, LCSW, and I am a dedicated psychotherapist committed to empowering my clients. I focus on helping individuals build essential skills to manage daily stressors while guiding them through the processing of past upsetting events. Together, we create a safe space for growth, resilience, and healing, fostering a path toward emotional well-being. I have been working in this field since 2019 and engage frequently in training to stay up-to-date on the best treatment approaches.
In our first session, I will conduct a thorough assessment of your needs to better understand your unique challenges and goals. Based on this assessment, I will collaborate with you to develop a tailored treatment plan that addresses the specific issues we've identified, ensuring that our work together is focused and effective in meeting your individual needs.
My greatest strength lies in my ability to listen deeply to your needs and concerns, fostering a safe and supportive environment where you can explore and address those issues. This creates a foundation for open dialogue and personal growth, allowing us to work collaboratively toward your goals.
In my psychotherapy practice, I serve a diverse range of clients, each facing unique challenges. Many are navigating significant life transitions, such as job changes, relocations, or shifts in personal relationships, which can provoke feelings of uncertainty and anxiety. Others grapple with chronic stress, stemming from work pressures or personal responsibilities, often leading to physical and emotional exhaustion. I also support individuals dealing with conflictual relationships, helping them improve communication and understanding within their personal connections. Additionally, some clients seek a safe space just to be heard; they may need someone to listen and validate their experiences while working on essential coping skills. Through empathy and tailored strategies, I aim to empower all my clients as they work toward greater emotional well-being and resilience.
I have taken a course in CBT training. I apply this method to help individuals identify distorted thinking and reframe unhelpful thought patterns.
I have received formal training in this method. I use techniques and skills from DBT to help clients gain control of emotions and improve relationships with others.