We all have the ability to be our best self. My role is to help you to tap into your potential and encourage personal growth while providing the space that you need to rethink patterns of thought and behavior that no longer provide you with the outcome that you desire. Personal transformation can happen. During your therapy session, we will utilize therapeutic techniques that define your concerns and create realistic goals. I believe that the relationship between counselor and client is very important and I feel that real change begins in an environment where you feel comfortable and validated. Wherever you are in your life or healing process, I will meet you there and provide the support that you need. You can live your best life when you fully accept yourself. Finding comfort and peace within yourself and in your life is the greatest gift that you can give yourself. Let's work together to make this a reality for you. My specialties include: easing the symptoms of anxiety, recovery from addictions including alcohol and drugs, mood disorder support (depression, bipolar), PTSD, adult ADHD and stress management/loss of self-esteem. I am currently accepting new clients and look forward to meeting you.
What can clients expect to take away from sessions with you?
I will ensure that you can express your thoughts and feelings in a therapeutic space where you feel accepted and at ease. I am open to all questions and concerns. I look forward to providing you the therapy experience that fits your needs.
What treatment methods and tools do you utilize?
I utilize talk therapy that supports CBT and DBT philosophies. My goal is to ensure that you receive a positive therapy experience.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a therapist center around what is best for you. During your therapy session you will find that I utilize client centered communication in a non-judgmental manner. My goal is to ensure that you feel respected.