Alexis Arias
My name is Alexis (or Lexie), I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I received my master's in couples and family therapy from Alliant International University in San Diego.
I have both personal and professional experience with therapy which helps me remain humble and human!
I have been working as a mental health professional since 2016 in a non-profit setting with individuals from all walks of life throughout their lifespan.
First session
In our first session together, I like to gather information on your history and experiences that have led you to this point. Don't worry - we don't have to unpack everything during our first meeting, but I do like to get a sense of who you are and what experiences brought you to therapy!
Strengths
I have both personal and professional experience with therapy which helps me remain humble and human! I use humor (when appropriate) and keep it real with clients.
Ideal clients
Much of my experience conducting therapy includes providing individual and family therapy, in-office and online, in an outpatient setting. I have worked with folks experiencing depression, anxiety, relationship and parenting issues, teen concerns, and a wide range of challenges including grief/loss, insomnia, trauma, abuse, behavioral issues, as well as personal growth, adjustment issues, and crisis. I am trained and competent in working with folks who have experienced homelessness, as well as chronic or severe trauma.
Treatment methods
Dialectical Behavior (DBT)
I have used DBT techniques and skills both professionally and within my personal life. While this is not a "one size fits all" modality, I do find that there are aspects of the theory that can be leveraged by everyone!
Solution-Focused Brief Treatment
I believe that each individual I work with has unique strengths and solutions that they bring to therapy and my role is to assist them in bringing those forward.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 115213