Hi there, I’m Sila. Do you feel like wanting start making a change in your life, to get to your full potential? I am here to support and will guide you through the journey of reaching your goal. I will be by your side, listen, and give you encouragement and guidance as we begin to work together. My intention is to see you learn new skills, insights, and perspectives that will help you find a balance whether in relationship and personal growth. In our sessions, I will be incorporating evidence-based techniques with compassion and understanding to meet you where you are at. You deserve the opportunity to become the best version of you. Let’s start on the journey together!
What can clients expect to take away from sessions with you?
Sessions are held on Tuesday and Wednesday for the time being. You will learn more about your emotions, thought process, and interpersonal relationship, and how to incorporate new skills such as mindfulness, problem-focused strategies, etc. You can also expect full attention from me in every session.
What treatment methods and tools do you utilize?
Dialectical Behavior Therapy and Cognitive Behavior Therapy
Explain to clients what areas you feel are your biggest strengths.
I have been working with people with anxiety, depression, and trauma, people who has relationship problem.