Tanisha Ragland
Hi, I’m Tanisha Ragland, a board-certified Psychiatric-Mental Health Nurse Practitioner. For more than 15 years, I’ve had the privilege of caring for people from all walks of life. What matters most to me is helping you feel heard, understood, and supported. I know reaching out for mental health care can feel overwhelming, especially when you’re unsure where to begin. You don’t have to have everything figured out before we meet. Whether you’re going through a difficult season or simply want to feel more like yourself, we can start right where you are.
I have been a Nurse for 15 years, I am well-prepared to deliver comprehensive assessment and treatment for individuals of all ages seeking mental health care.
My goal is to create a welcoming space where you can speak openly, ask questions, and be yourself without fear of judgment. I bring compassion, honesty, and a little humor when the moment feels right. Together, we’ll explore what you’re experiencing and create a plan that fits your needs, your goals, and your everyday life. You deserve care that sees you as a whole person, and I look forward to getting to know you.
First session
Our first session is really just a conversation. There's no script you need to follow and nothing you need to prepare. Mostly, I want to get to know you, what brought you here, what's been weighing on you, and what you're hoping to feel or do differently. We'll talk through your history, your current symptoms, and any past experiences with therapy or medication, so I can understand the full picture rather than a single snapshot. I'll ask questions, but you're always in control of how much you share and when. If something feels too tender to get into on day one, that's completely okay. By the end, we'll start shaping a plan together, whether that involves medication, referrals, lifestyle support, or simply a clear next step. You'll leave knowing where we're headed and why. My hope is that you walk out feeling a little more understood than when you walked in, and confident that you're not carrying any of this alone.
Strengths
I bring more than 15 years of experience, a calm presence, and a genuine interest in getting to know you. I listen closely to understand what you’re going through, what matters to you, and what you hope will feel different. Your care should reflect who you are, and I work with you to find an approach that fits your life. I offer both medication management and therapy, allowing us to make room for your symptoms, your experiences, and the challenges you face day to day. I explain treatment options clearly, welcome your questions, and make decisions with you. Above all, I bring warmth, honesty, and a little humor when the moment calls for it. You can show up as yourself, even on the hard days. My goal is for you to leave our sessions feeling heard, supported, and clearer about your next steps.
Ideal clients
I specialize in addressing a range of conditions, such as Attention-Deficit/Hyperactivity Disorder (ADHD), depression, anxiety, Autism, and mood disorders. I take a holistic approach to patient care, acknowledging the profound connection between body, mind, and spirit in fostering holistic well-being. My dedication to patients transcends mere symptom management; I work alongside them to develop tailored treatment strategies that consider every facet of their lives.
Treatment methods
Cognitive Behavioral (CBT)
In Cognitive Behavioral Therapy (CBT), I help clients identify and change unhelpful thought patterns and behaviors that contribute to their difficulties. By focusing on the connection between thoughts, feelings, and actions, CBT equips clients with practical skills to manage challenges, promote healthier coping strategies, and ultimately improve their overall well-being.
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
In suicide prevention using Cognitive Behavioral Therapy (CBT), I work with clients to identify and challenge negative thought patterns and beliefs that contribute to suicidal ideation. We focus on developing coping strategies to manage distressing emotions, problem-solving skills to address life stressors, and building a support network. By fostering resilience and promoting healthier ways of thinking and coping, CBT helps clients reduce suicidal thoughts and behaviors while enhancing their overall well-being and safety.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- CaliforniaLicense 95017916
- New YorkLicense 406348