Are you struggling with issues related to stress, anxiety, grief or major life changes? Life can be overwhelming, and sometimes even exhausting; I can guide you through any obstacles you may face. My goal is to help you understand yourself on a deeper level and provide you with the skills and tools to live a healthy and balanced life. I work with adults 21 and above who are facing life challenges such as Anxiety, Depression, Stress, Grief, ADHD, Relationship and Career Issues. I also specialize in working with Southeast Asian populations, Women Empowerment, Mental Health Wellness, Mindfulness and Parenting Support. I am a Licensed Clinical Social Worker in Florida. I have more than 25 years of experience in providing diverse clients with a wide range of therapeutic services. I practice a person-centered, strength-based, and person-driven approach to my therapeutic services and I strongly believe that we all can “Achieve Wellness through Mindful Living." If you wish to schedule 15 min consultation with me please contact me at ruchi.malhotrallc@gmail.com I am fluent in four languages, English, Hindi, Punjabi and Gujarati. I also have intensive experience in emotion management, Coaching, Compassion fatigue, Caregiver Issues and Stress, Life Purpose, Midlife Crisis, immigrant issues, Multicultural Concerns, Self-Love and advocacy skills, Women's Issues, Workplace Issues, Communication Problems, and Forgiveness. Clinical approaches: Client-Centered and Strength-based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
What can clients expect to take away from sessions with you?
In our first session together , we'll start with brief introduction, then dive into specific challenges you are facing. This will help us to creat tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
My strength is working on issues related to stress, anxiety, or major life changes. I have extensive experience and passion for working with South East Asian communities and Women. My approach to my therapeutic services is working with the whole person" Mind, Body and Spirit".