The world can be a confusing and noisy place. Navigating daily life can feel overwhelming at times. Deep down you know life can be better, but you are not sure how to make it better. Repeating the same old patterns just yields the same results. You need a game changer. My name is Cindy Baker, and I am a Licensed Professional Counselor. I have helped people for over 20 years in the areas of anxiety, stress management, and career guidance. Through working with me, you will learn mindfulness success habits, how to feel more relaxed, gain greater clarity, learn how to trust yourself, and feel more empowered to name a few. I'll meet you with compassion and evidence-based techniques so you can overcome old habits holding you back. If you would like to move from surviving to thriving, then let's work together! I look forward to hearing from you soon and supporting you on your journey.
What can clients expect to take away from sessions with you?
Working with me you will learn how to: Manage anxiety and daily stress. Become more clear about what you truly want out of life. Create a positive, supportive mindset. Tune out the noisy world and embrace the quiet. Use vital breathing and relaxation techniques to calm down quickly. Love and accept yourself even more.
What treatment methods and tools do you utilize?
I use a combination of mindfulness and relaxation techniques along with cognitive behavioral therapy.
Explain to clients what areas you feel are your biggest strengths.
Years ago, a colleague told me that I am really good at helping people work through their emotions. When I reflect back to that moment, I see that she was right. I support people on their journey. It is so easy for any of us to get lost and have difficulty figuring out our next steps. Navigating thoughts, belief systems, and emotions so that you feel more empowered and have greater clarity in your life is what I do best. With a gentle approach, I accept and support you right where you are so you can move forward in the direction you truly want.