Hi, I'm Natalie, Do you feel tired of not being heard, or are afraid, anxious, depressed no desire to stand up and advocate for yourself Do you feel lost, with no direction, or in the wrong direction, lacking purpose? Let me help you find your compass so that you can navigate life's present challenges with hope, peace and clarity! I provide holistic counseling and believe that the mind, body and soul are all connected. I provide a safe and inviting space where you can be you, free to explore your feelings and behaviors past and present without fear of judgment. I will tailor your sessions to address your needs, bringing in your faith if you choose, and integrating it with Mental Health Therapies. I provide services to men and women ages 18 and over, that struggle with depression, anxiety, ADHD, trauma, abuse, divorce, adjustment, phase of life, chronic pain, work, communication, relationship, family, school, lack of motivation, church, self-esteem and connection. I look forward to taking this journey with you!
What can clients expect to take away from sessions with you?
Validation, clarity, tools that will help them to minimize their symptoms, hope
What treatment methods and tools do you utilize?
I use an integrative approach that includes -CBT, Solution focused, mindfulness, DBT, Trust based, Emotionally Focused, Psychoanalysis, Psychodynamic, narrative, and Gestalt.
Explain to clients what areas you feel are your biggest strengths.
Helping those that want to connect with their faith, providing perspective, hope and clarity Helping those that struggle with anxiety and relationships and self-esteem.