I am licensed clinical social worker in California, with 7 years of counseling experience and over 10 years of mental health experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, work burnout, & coping with grief and loss. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Your story matters, and I am honored to walk alongside you as you navigate the complexities of life. Preference of phone/ video sessions.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I offer a range of therapies that are tailored to meet the diverse needs of my clients. Here are some of the therapies I provide: Cognitive-Behavioral Therapy (CBT)- CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. It helps individuals develop healthier coping strategies, improve problem-solving skills, and promote positive behavioral changes. Dialectical Behavior Therapy (DBT)- DBT combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on teaching individuals skills to manage intense emotions, develop interpersonal effectiveness, and improve distress tolerance. Solution-Focused Brief Therapy (SFBT)- SFBT is a goal-oriented therapy that focuses on identifying solutions and creating positive change in a relatively short period. It emphasizes the client's strengths and resources, helping them envision a future where their concerns have been resolved. Trauma-Informed Therapy- Trauma-informed therapy focuses on understanding and addressing the impacts of past traumatic experiences. It aims to provide safety, validation, and support while helping individuals process and heal from trauma.
Explain to clients what areas you feel are your biggest strengths.
I have over six years of providing therapy but ten years of expanding my knowledge in bettering people's lives. I provide support and guidance for individuals facing a variety of mental health challenges including anxiety, depression, trauma, panic disorders, grief, OCD, ADHD, anger, challenges with social and personal relationships, and work stress/burnout. I am dedicated to helping you achieve mental wellness and a healthier, happier life. I provide a gentle approach to therapy, meaning I take into account all aspects of your life and well-being when developing your treatment plan. I believe that mental health is an essential part of overall health, and I am here to help you achieve and maintain a healthy mind.
Describe the client(s) you are best positioned to serve.
Anxiety, depression, trauma, panic disorders, grief/loss, work stress/burnout. Challenges with personal and social relationships. OCD/ADHD.