I am a Licensed Mental Health Counselor in Florida with 14 years of professional work experience. I have experience helping clients with lack of motivation, self-esteem, career difficulties, & coping with life changes. I also have experience working with people who are struggling with anxiety, depression, compassion fatigue and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My passion is working with people to achieve the goals and life they want to live. I enjoy working with clients and meeting new people. I am the child of Jamaican immigrants and a culturally relevant therapist. I have a strong belief system and I am a person of faith. I look forward to working with you.
In the first session with me, clients can expect a welcoming and supportive environment where they can begin to share their thoughts and feelings. The initial session is primarily focused on getting to know each other and establishing a foundation for our therapeutic relationship. Here's what typically happens: 1. Introduction and Rapport Building: We'll start with introductions and discuss what brings you to therapy. This is an opportunity for you to share your concerns and goals for therapy. 2. Confidentiality and Consent: I'll explain the confidentiality of our sessions and any necessary consent forms. It's important that you feel safe and understand the boundaries of our work together. 3. Assessment and Exploration: I'll ask questions to better understand your background, current challenges, and any relevant history. This helps me gain insight into your unique situation and tailor our sessions to your needs. 4. Therapeutic Approach: I'll explain my therapeutic approach and how we can work together to address your concerns. This is also a time for you to ask any questions about the process. 5. Goal Setting: Together, we'll begin to identify your goals for therapy. This might include specific issues you want to address or changes you hope to achieve. 6. Next Steps: We'll discuss the frequency of sessions and any initial steps you can take between sessions to start working toward your goals. Overall, the first session is about creating a safe space for you to express yourself and setting the stage for our work together. I aim to ensure you feel heard, understood, and supported from the very beginning.
My greatest strengths as a provider include empathy, active listening, and a non-judgmental attitude. These qualities are fundamental to creating a therapeutic environment where clients feel safe and supported. These strengths enable me to build strong therapeutic relationships and effectively support my clients in achieving their goals and improving their well-being.
I am best positioned to serve clients navigating challenges related to motivation, self-esteem, career difficulties, relational difficulties, break-up, and coping with life changes. Additionally, I have a strong background in supporting individuals dealing with anxiety, depression, and compassion fatigue. My approach is particularly beneficial for those who seek a culturally relevant therapist, as I bring a unique perspective as the child of Jamaican immigrants. Clients who value a safe and open environment to express their thoughts and feelings without fear of judgment will find my practice welcoming and supportive. I am passionate about working with teens, young adults, and individuals ready to take the courageous step toward a happier, more fulfilling life. I am committed to helping them achieve their personal and professional goals. My faith and belief system also allows me to connect with clients who appreciate a therapist who understands the importance of integrating personal values and spirituality into the therapeutic process. Overall, I am dedicated to empowering clients to overcome their challenges and create the life they envision for themselves.
I have over 14 years of experience in providing therapy, and in 2020, I received a certification in Cognitive Behavioral Therapy (CBT) from Florida Atlantic University. My experience with CBT has been instrumental in helping clients address a wide range of issues, including anxiety, depression, and relationship challenges. In my practice, I utilize CBT to help clients identify and challenge negative thought patterns and beliefs that contribute to their emotional distress. By working collaboratively with clients, we explore how these thoughts influence their feelings and behaviors. I guide clients in developing healthier, more adaptive ways of thinking, which can lead to positive changes in their emotional well-being and daily functioning. I incorporate various CBT techniques, such as cognitive restructuring, behavioral activation, and exposure therapy, tailored to each client's unique needs and goals. My approach is to create a supportive and empathetic environment where clients feel comfortable exploring their thoughts and emotions. Through CBT, I aim to empower clients with practical tools and strategies they can use to manage their symptoms and improve their overall quality of life. Overall, my experience and training in CBT have equipped me with the skills to effectively support clients in their journey toward personal growth and healing.