My name is Sabrina Turner. I trained at Bradley University and have 12 years of clinical experience. I focus on issues such as anxiety, depression, grief, trauma, PTSD, and ADHD. Throughout my career I have worked with clients of all ages. I primarily use person centered techniques, but I also utilize Cognitive Behavioral Therapy and Mindfulness depending on the client. In addition, integrative approaches are helpful to most people, which means we look at your overall nutritional and physical well being in conjunction with your mental health. Asking for help is never easy, but connection and relationships help us lead our best lives. My goal is to help you build healthier coping skills for yourself. What that looks like is different for everyone, but I want to help you find your own unique path. During our first session I will ask you to share some background information with me. It can be difficult to share, so please know that my number one goal is to give you a safe, nonjudgemental space to open up. In subsequent sessions we will dive deeper into your reasons for seeking therapy. We will explore techniques that are already working for you and add in new skills along the way. If you are looking for a clinician to walk alongside you while you discover yourself and how to be your best version, we will likely be a good fit!
What can clients expect to take away from sessions with you?
I prefer that clients lead our sessions. We will explore and discuss whatever topics you choose. We can look at how your perspectives have been formed throughout your life and how those perspectives affect your relationships and mental well being today. Through our exploration, I will challenge your perception, and help guide you to a healthier way of thinking.
What treatment methods and tools do you utilize?
My primary treatment method is person centered in the style of Carl Rogers. I believe that most people will find their own way when provided with unconditional positive regard. However, tools I may suggest include cognitive behavioral techniques, mindfulness, as well as physical and nutritional interventions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a clinician lies in the fact that I have used all the techniques I will share with you. My own journey to a peaceful mind and healthy body has been hard won. I feel blessed to be able to share that with you so you may have an easier go. If you can't find a good time in the schedule posted, please reach out to me, I can typically find something that will work for us both!