Congratulations on taking the first step in healing and taking care of yourself! Have you had trouble feeling connected, and motivated, or lacked being able to figure out how to find balance? I provide a safe space for you to express your feelings and help you identify barriers you may have to living your best life. Together we will process the things challenging you and work on implementing new skills and finding different perspectives. I specialize in counseling adolescent and adult clients who are struggling with depression, anxiety, relationship problems, self-esteem, or grief issues.
In our first session together, here's what you can expect
In our first session we will explore your brief history as well as what is having you reach out for help at this time. We will discuss your goals for therapy or what you would like to get out of our time together.
The biggest strengths that I bring into our sessions
As a clinician, I strive to meet clients with compassion, respect and understanding. I work to meet people where they are and support them in the ways they want to be supported. I am excited to walk with you on this journey.
The clients I'm best positioned to serve
I focus on those working to overcome depression, anxiety, grief, relationship issues, and self-esteem issues. I am affirming of all identities and lifestyles. I am sex positive.
Dialectical Behavior (DBT)
DBT is beneficial for clients who recognize how their behaviors and impulsivity feed into their mental health struggles.
Cognitive Behavioral (CBT)
I use a mix of treatment methodology and skills that best meet the needs of the client. CBT is beneficial for the client who feels their negative thinking and emotions are the tipping point for their mental health.
3 ratings with written reviews
November 12, 2025
She’s a younger provider who had the correct
July 3, 2025
I can’t put into words how life-changing my work with Terah has been. The growth I’ve experienced and the positive changes in my mental health are immense. She’s been a grounding, insightful, and deeply supportive presence. I’m beyond grateful — she’s truly been instrumental in my healing and transformation. She’s been everything I didn’t know I needed for my mental health. I honestly can’t express how much of a difference she’s made in my life. I’m so grateful.
March 18, 2025
She enjoyed receiving actionable skills and that she gets right to business.