Terah Hatter
Congratulations on taking the first step in healing and taking care of yourself! Have you had trouble feeling connected, and motivated, or lacked being able to figure out how to find balance? I provide a safe space for you to express your feelings and help you identify barriers you may have to living your best life.
My style uses a person-centered, strength-based approach focusing on motivational interviewing, CBT, and DBT skills to help you reach the goals that matter to you.
Together we will process the things challenging you and work on implementing new skills and finding different perspectives. I specialize in counseling adolescent and adult clients who are struggling with depression, anxiety, relationship problems, self-esteem, or grief issues.
First session
In our first session we will explore your brief history as well as what is having you reach out for help at this time. We will discuss your goals for therapy or what you would like to get out of our time together.
Strengths
As a clinician, I strive to meet clients with compassion, respect and understanding. I work to meet people where they are and support them in the ways they want to be supported. I am excited to walk with you on this journey.
Ideal clients
I focus on those working to overcome depression, anxiety, grief, relationship issues, and self-esteem issues. I am affirming of all identities and lifestyles. I am sex positive.
Treatment methods
Dialectical Behavior (DBT)
DBT is beneficial for clients who recognize how their behaviors and impulsivity feed into their mental health struggles.
Cognitive Behavioral (CBT)
I use a mix of treatment methodology and skills that best meet the needs of the client. CBT is beneficial for the client who feels their negative thinking and emotions are the tipping point for their mental health.
Location
Virtual sessions
In-person sessions1405 N Elm St, Denton, TX 76201, Elm & Third business complex