PMHNP, 3 years of experience
Hi there, I'm Dr. Steve. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage all mental health issues and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues cycles of anxiety and depression or any other mental health issue, I’m here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
The first therapy session can be a source of anxiety for some people. If you are nervous about your first therapy session, that’s normal. Remember that the goal of the first session is for me to get to know you. I will offer you insights into your experiences, advice on how to handle issues and evidence-based treatment for mental health conditions. Above all, you should expect a therapeutic environment that is compassionate, empathetic, and safe.
I possess many strengths that make me an excellent PMHNP, including solid communication skills, patience, and compassion that enable ordinary people to overcome enormous mental health obstacles and achieve more productive, comfortable, and fulfilling lives.
CBT is a type of evidence-based psychotherapy used to help treat a wide range of physical and mental health conditions. I use this treatment method to improve distorted thought and behavioral patterns associated with conditions like depression and anxiety and implement techniques to help with these thoughts and learn how to regulate responses to anxiety-producing situations and develop coping strategies when they occur.
Striking a balance between validation (acceptance) of who patient are and their challenges and the benefits of change. This treatment option help patient learn new skills to improve emotion regulation.