Hello! Have you felt anxious or as if things are out of control? I offer therapy with Adults, Teenagers, and veterans. My main goal is to help my clients become the best version of themselves! It is my belief that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors and/or mood disorders! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer in-person and telehealth appointments (over the phone or via video conference).
What can clients expect to take away from sessions with you?
My goal is always to create an open dialogue. You are the expert on you, I'm here to to offer my expertise in overcoming the things that are getting in your way. Once we've discussed your main concerns, we'll create a treatment plan together based on years of research, your daily stressors,
What treatment methods and tools do you utilize?
I specialize in cognitive-behavioral therapy (CBT), which is designed to help patients reframe situations, and respond to the best of their ability. I also promote mindfulness, healthy lifestyle choices, increased social interaction, and reducing familial tensions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is in treating anxiety, depression, and relationship difficulties. I enjoy helping patients identify the areas of their life which are preventing them from being fully content. Too often 'small' issues such as nervousness and insomnia are often ignored despite being recognized as symptoms of a greater disorder. These symptoms take a toll, and often prevent patients from truly enjoying life. It is my privilege to assist them in working through them to fully reach their potential.
Describe the client(s) you are best positioned to serve.
Are you looking to find contentment for the first time? Even if your symptoms don't seem to be ruining your life, it's possible they could be stopping you from realizing your potential in relationships, financial success and your mood. I'm looking for clients who are wanting to work hard to be the happiest they can be!