Taking the first step in seeking therapy can feel scary. It is a step that will be met with patience, kindness, and understanding. I offer a warm and empathetic environment where we can focus on you, your goals and your needs. As we begin to build our therapeutic relationship, I will be able to challenge you in reaching your goals through a strength-based, solution-focused approach. Through the use of cognitive behavioral therapy, I can show you how your thoughts affect your feelings and behavior and we can work together to brainstorm ideas for making improvements to the parts of your life that have become overwhelming.
What can clients expect to take away from sessions with you?
Your needs and goals are the focus while honoring your comfort level and utilizing your strengths. We will work collaboratively to address barriers impacting your ability to function across a variety of settings. I will support you in exploring, identifying, and implementing strategies to improve your well-being and quality of life.
What treatment methods and tools do you utilize?
Cognitive Behavioral (CBT) Compassion Focused Person-Centered Prolonged Exposure Therapy Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is my empathetic nature. I am very good at listening and seeing a person's intentions versus their actions and identifying individual strengths.