Crystal Griffin
I’m an experienced therapist who values building strong therapeutic relationships. My approach takes the whole person into account, focusing on both physical and emotional well-being. I primarily use Cognitive Behavioral Therapy (CBT), Polyvagal Theory (PVT), Attachment Theory and Acceptance and Mindfulness practices.
In addition, I utilize my Integrative Health Coaching to ensure physical aspects are addressed that may be impacting your mental health.
I also incorporate Integrative Health Coaching to address any physical factors that may influence mental health. My work focuses on areas such as depression, anxiety, life transitions, co-dependency, weight management, and disordered eating.
First session
In our first session, we’ll gather information to better understand the presenting issues and goals. As time allows, we’ll discuss the impact of these issues and any contributing factors. You can also expect to receive articles and exercises related to our discussion.
Strengths
I believe my varied professional and personal experiences have helped me connect with others with compassion, empathy, and an open mind. I offer creative, personalized approaches that honor each individual through exercises, readings, journaling, and physical health guidance.
Ideal clients
I aim to meet client where they are at emotionally and work together to improve your overall quality of life.
Treatment methods
Polyvagal Therapy
Certified Polyvagal Therapist Education on our nervous system, how impacts overall functioning, and examine ways to improve to improve the ability for emotional regulation.
Attachment-based
Exploration of identify development, and beliefs, with life experiences to identify patterns of connecting and relationship development. Challenging beliefs with self-exploration, exercises and examination of evidence to develop healthy belief system that align with who and how the client wants to be.
Cognitive Behavioral (CBT)
Examine beliefs and challenging to ensure quality of life. Certified Anxiety Specialist
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- North CarolinaLicense C010516