Licensed to practice in North Carolina and accepts 34 insurances. Specializes in Anxiety, Eating Disorders, Women's Issues and 10 more.
Often rebooked
I’m an experienced therapist who values building strong therapeutic relationships. My approach takes the whole person into account, focusing on both physical and emotional well-being. I primarily use Cognitive Behavioral Therapy (CBT), Polyvagal Theory (PVT), Attachment Theory and Acceptance and Mindfulness practices. I also incorporate Integrative Health Coaching to address any physical factors that may influence mental health. My work focuses on areas such as depression, anxiety, life transitions, co-dependency, weight management, and disordered eating.
In our first session, we’ll gather information to better understand the presenting issues and goals. As time allows, we’ll discuss the impact of these issues and any contributing factors. You can also expect to receive articles and exercises related to our discussion.
I believe my varied professional and personal experiences have helped me connect with others with compassion, empathy, and an open mind. I offer creative, personalized approaches that honor each individual through exercises, readings, journaling, and physical health guidance.
I aim to meet client where they are at emotionally and work together to improve your overall quality of life.
Cash - $85 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Certified Polyvagal Therapist Education on our nervous system, how impacts overall functioning, and examine ways to improve to improve the ability for emotional regulation.
Exploration of identify development, and beliefs, with life experiences to identify patterns of connecting and relationship development. Challenging beliefs with self-exploration, exercises and examination of evidence to develop healthy belief system that align with who and how the client wants to be.
Examine beliefs and challenging to ensure quality of life. Certified Anxiety Specialist
10 ratings with written reviews
July 28, 2026
Crystal makes opening up so easy! She provides a nonjudgmental, safe space to spill it all! I also love her approach of knowledge is power!
July 22, 2026
Supportive and safe environment. I’m looking forward to what unfolds in the months ahead.
June 18, 2026
Working with Crystal has been life-changing. She introduced me to techniques I hadn’t heard of before that helped me process information in new ways and connect with feelings I had long buried. In a relatively short period of time, I’ve experienced meaningful growth and healing. I am deeply grateful for her compassion, expertise, and ability to create a safe space for this work.