I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California and Maryland, providing virtual medication management for adults. I help professionals and women navigating life transitions overcome anxiety, depression, trauma, and ADHD so they can feel stable, focused, and confident. I take a clear, collaborative approach to medication management. Together, we’ll review your history, weigh risks and benefits, and build a plan that supports both mental and physical well-being. My goal is steady, measurable improvement without unnecessary changes or rush.
In our first session together, here's what you can expect
In our first session, we’ll focus on understanding your goals, reviewing your mental health and medication history, and identifying priorities for treatment. We’ll create a structured plan so you leave with clear next steps and a roadmap for follow-up sessions.
The biggest strengths that I bring into our sessions
• Precise diagnosis and individualized medication management • Clear, structured, and collaborative treatment planning • Experience with trauma, ADHD, anxiety, depression, and women’s mental health • Careful attention when working with complex histories, including eating disorders and substance use • Focused on steady, sustainable improvement rather than unnecessary medication changes
The clients I'm best positioned to serve
Adults ready for change who want thoughtful, practical care especially those with past negative experiences, side effect concerns, or complex histories like eating disorders or substance use.
Psychoeducation
I use psychoeducation to empower patients with knowledge about their conditions, promoting self-awareness, informed decision-making, and effective coping strategies.
4 ratings with written reviews
June 14, 2025
Tameka has been a wonderful psychiatrist to work with! She always listens and puts in the effort to get to know me and understand my circumstances. She treats you like a person, not just another medical label in a book. I know a lot of people who have needed to search for new psychiatrists to meet their needs and feel heard, Tameka was my first and last stop! I've been working with her for over a year, and she has helped me put together a plan to manage my severe depression/anxiety and bipolar.
May 21, 2025
Awesome practitioner with a caring and solution based approach!
May 20, 2025
Tameka was easy to talk to, listened very well, and it really felt like she was interested in helping me heal.