Licensed to practice in 2 states and accepts 59 insurances. Specializes in ADHD, Anxiety, Depression and 10 more.
(she/her)
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California and Maryland, providing virtual medication management for adults. I help professionals, veterans, and women navigating life transitions overcome anxiety, depression, trauma, and ADHD so they can feel stable, focused, and confident. I take a clear, collaborative approach to medication management. Together, we’ll review your history, weigh risks and benefits, and build a plan that supports both mental and physical well-being. My goal is steady, measurable improvement without unnecessary changes or rush.
In our first session, we’ll focus on understanding your goals, reviewing your mental health and medication history, and identifying priorities for treatment. We’ll create a structured plan so you leave with clear next steps and a roadmap for follow-up sessions.
• Precise diagnosis and individualized medication management • Clear, structured, and collaborative treatment planning • Experience working with veterans and first responders, as well as individuals experiencing trauma, ADHD, anxiety, depression, and women's mental health concerns • Careful attention when working with complex histories, including PTSD, eating disorders, and substance use • Focused on steady, sustainable improvement rather than unnecessary medication changes
Adults ready for change who want thoughtful, practical care, including veterans, first responders, healthcare professionals, and individuals with past negative treatment experiences, side effect concerns, trauma histories, eating disorders, or substance use concerns. I also work with individuals experiencing work-related stress, burnout, life transitions, relationship challenges, and difficulties with focus, motivation, or emotional regulation. My approach is supportive, goal-oriented, and tailored to each person's unique circumstances and treatment goals.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Cross Blue Shield
CareFirst
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Psychoeducation
I use psychoeducation to empower patients with knowledge about their conditions, promoting self-awareness, informed decision-making, and effective coping strategies.
9 ratings with written reviews
June 25, 2026
Tameka understood me! She asked all the right questions, made a very thorough and solution based plan of action, and listened! Highly recommend.
April 25, 2026
Very kind, and I appreciated her going into depth about symptoms, medications, and solutions. Overall, a positive experience.
March 30, 2026
She is so brilliant, open-minded, a great listener, and a straight shooter all at once